Port Macquarie Half Ironman (2009)
Matthew SUNDE (#674)
Finished
TIME:
04:34:16
Place
31
OF
740
Male
30
OF
613
3034
4
OF
120
Swim 00:28:33 1.80km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:33 | 00:28:33 | 140 | 127 | 30 | 3.78 / 15:52 |
Cycle 02:32:48 91.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:15:03 | 01:43:38 | 37 | 37 | 5 | 35.96 / 01:40 |
| Cycle | 01:17:43 | 03:01:23 | 42 | 42 | 8 | 36.04 / 01:39 |
Run 01:32:51 21.1km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:08:14 | 03:09:38 | 27 | 25 | 6 | 11.65 / 05:08 |
| Run 7.1k | 00:21:40 | 03:31:20 | 28 | 28 | 7 | 14.23 / 04:12 |
| Run 8.6k | 00:07:37 | 03:38:58 | 29 | 29 | 7 | 13.73 / 04:22 |
| Run 14.1k | 00:23:39 | 04:02:39 | 36 | 34 | 10 | 13.81 / 04:20 |
| Run 15.7 | 00:07:56 | 04:10:36 | 35 | 33 | 9 | 13.61 / 04:24 |
| Run | 00:23:37 | 04:34:15 | 35 | 33 | 9 | 13.63 / 04:24 |
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