1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Nerissa STAFFORD (#664)
Finished
TIME:  05:45:11
Place
463  OF 740
Female
45  OF 127
3539
11  OF 33

Swim 00:36:02 1.80km

Location Split Race Time Pos Female 3539 Speed/Pace
Swim 00:36:02 00:36:02 557 75 17 2.99 / 20:01

Cycle 03:09:07 91.8km

Location Split Race Time Pos Female 3539 Speed/Pace
Cycle 45k 01:33:37 02:09:40 565 56 13 28.83 / 02:04
Cycle 01:35:29 03:45:10 548 49 12 29.12 / 02:03

Run 01:59:59 21.1km

Location Split Race Time Pos Female 3539 Speed/Pace
Run 1.6k 00:11:50 03:57:02 478 59 15 8.1 / 07:24
Run 7.1k 00:29:44 04:26:49 482 58 15 10.23 / 05:51
Run 8.6k 00:09:42 04:36:31 451 56 15 10.05 / 05:58
Run 14.1k 00:28:44 05:05:16 408 54 15 10.56 / 05:40
Run 15.7 00:09:52 05:15:10 389 50 13 10.46 / 05:43
Run 00:29:59 05:45:10 365 45 11 10.55 / 05:41

Nerissa STAFFORD's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #664 463 11 45 05:45:11