1st November 2009 | Port Macquarie, NSW, Australia

Port Macquarie Half Ironman (2009)

Laura SIDDALL (#649)
Finished
TIME:  05:14:56
Place
269  OF 740
Female
16  OF 127
2529
4  OF 21

Swim 00:30:08 1.80km

Location Split Race Time Pos Female 2529 Speed/Pace
Swim 00:30:08 00:30:08 223 17 7 3.58 / 16:44

Cycle 03:00:01 91.8km

Location Split Race Time Pos Female 2529 Speed/Pace
Cycle 45k 01:30:59 02:01:09 506 40 7 29.67 / 02:01
Cycle 01:29:00 03:30:10 432 30 6 30.59 / 01:57

Run 01:44:44 21.1km

Location Split Race Time Pos Female 2529 Speed/Pace
Run 1.6k 00:10:16 03:40:28 292 29 7 9.33 / 06:25
Run 7.1k 00:27:03 04:07:32 322 33 8 11.4 / 05:15
Run 8.6k 00:09:01 04:16:35 303 30 7 11.12 / 05:23
Run 14.1k 00:25:47 04:42:24 226 20 5 11.71 / 05:07
Run 15.7 00:08:33 04:50:59 210 19 5 11.65 / 05:08
Run 00:23:55 05:14:55 153 15 4 12.08 / 04:57

Laura SIDDALL's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #649 269 4 16 05:14:56