Port Macquarie Half Ironman (2009)
Michael SHORTALL (#648)
Finished
TIME:
06:34:44
Place
676
OF
740
Male
575
OF
613
3034
118
OF
120
Swim 00:29:12 1.80km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:12 | 00:29:12 | 177 | 164 | 39 | 3.69 / 16:13 |
Cycle 03:21:07 91.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:38:49 | 02:08:02 | 632 | 557 | 113 | 27.32 / 02:11 |
| Cycle | 01:42:17 | 03:50:21 | 640 | 564 | 115 | 27.38 / 02:11 |
Run 02:44:21 21.1km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:18:18 | 04:08:40 | 723 | 597 | 120 | 5.24 / 11:26 |
| Run 7.1k | 00:37:07 | 04:45:49 | 709 | 587 | 119 | 7.68 / 07:48 |
| Run 8.6k | 00:12:31 | 04:58:21 | 705 | 585 | 119 | 7.58 / 07:54 |
| Run 14.1k | 00:42:39 | 05:41:02 | 708 | 586 | 119 | 7.64 / 07:50 |
| Run 15.7 | 00:13:07 | 05:54:10 | 704 | 583 | 119 | 7.6 / 07:53 |
| Run | 00:40:32 | 06:34:43 | 703 | 582 | 119 | 7.7 / 07:47 |
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