Port Macquarie Half Ironman (2009)
Les ROKOBAUER (#619)
Finished
TIME:
06:02:58
Place
564
OF
740
Male
495
OF
613
5054
34
OF
46
Swim 00:32:21 1.80km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:21 | 00:32:21 | 355 | 320 | 14 | 3.33 / 17:58 |
Cycle 03:17:44 91.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:38:30 | 02:10:53 | 628 | 554 | 37 | 27.4 / 02:11 |
| Cycle | 01:39:12 | 03:50:06 | 615 | 547 | 36 | 27.85 / 02:09 |
Run 02:12:49 21.1km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:11:50 | 04:01:58 | 479 | 420 | 27 | 8.1 / 07:24 |
| Run 7.1k | 00:30:56 | 04:32:55 | 520 | 453 | 34 | 9.95 / 06:01 |
| Run 8.6k | 00:10:30 | 04:43:27 | 503 | 440 | 33 | 9.67 / 06:12 |
| Run 14.1k | 00:31:02 | 05:14:30 | 485 | 423 | 30 | 10.02 / 05:59 |
| Run 15.7 | 00:12:20 | 05:26:52 | 488 | 425 | 31 | 9.73 / 06:09 |
| Run | 00:36:03 | 06:02:57 | 522 | 448 | 33 | 9.53 / 06:17 |
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