Port Macquarie Half Ironman (2009)
Colin PANAGAKIS (#544)
Finished
TIME:
05:44:07
Place
456
OF
740
Male
412
OF
613
3539
111
OF
150
Swim 00:32:04 1.80km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:32:04 | 00:32:04 | 337 | 307 | 82 | 3.36 / 17:49 |
Cycle 02:58:01 91.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:28:28 | 02:00:34 | 430 | 402 | 108 | 30.51 / 01:57 |
Cycle | 01:29:32 | 03:30:07 | 416 | 389 | 105 | 30.93 / 01:56 |
Run 02:13:58 21.1km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:12:41 | 03:42:50 | 563 | 487 | 117 | 7.56 / 07:55 |
Run 7.1k | 00:32:48 | 04:15:39 | 603 | 516 | 126 | 9.36 / 06:24 |
Run 8.6k | 00:11:44 | 04:27:24 | 598 | 509 | 126 | 9.01 / 06:39 |
Run 14.1k | 00:33:14 | 05:00:40 | 578 | 491 | 123 | 9.34 / 06:25 |
Run 15.7 | 00:11:21 | 05:12:02 | 569 | 486 | 122 | 9.24 / 06:29 |
Run | 00:32:03 | 05:44:06 | 538 | 460 | 116 | 9.44 / 06:20 |
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