Port Macquarie Half Ironman (2009)
Scott NORRISH (#527)
Finished
TIME:
05:48:05
Place
480
OF
740
Male
433
OF
613
3539
114
OF
150
Swim 00:34:15 1.80km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:34:15 | 00:34:15 | 443 | 387 | 102 | 3.15 / 19:01 |
Cycle 02:47:12 91.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:22:48 | 01:57:04 | 237 | 228 | 65 | 32.6 / 01:50 |
Cycle | 01:24:22 | 03:21:28 | 228 | 222 | 65 | 32.94 / 01:49 |
Run 02:26:34 21.1km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:13:38 | 03:35:08 | 619 | 524 | 128 | 7.03 / 08:31 |
Run 7.1k | 00:33:30 | 04:08:39 | 631 | 534 | 128 | 9.03 / 06:38 |
Run 8.6k | 00:12:17 | 04:20:58 | 632 | 535 | 128 | 8.67 / 06:55 |
Run 14.1k | 00:36:37 | 04:57:37 | 635 | 536 | 129 | 8.8 / 06:49 |
Run 15.7 | 00:12:24 | 05:10:02 | 625 | 527 | 128 | 8.67 / 06:54 |
Run | 00:38:00 | 05:48:04 | 627 | 527 | 129 | 8.63 / 06:56 |
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