1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Sonia NASH (#521)
Finished
TIME:  06:40:13
Place
682  OF 740
Female
104  OF 127
3539
27  OF 33

Swim 00:36:27 1.80km

Location Split Race Time Pos Female 3539 Speed/Pace
Swim 00:36:27 00:36:27 575 82 21 2.96 / 20:15

Cycle 03:33:24 91.8km

Location Split Race Time Pos Female 3539 Speed/Pace
Cycle 45k 01:44:04 02:20:32 681 97 23 25.94 / 02:18
Cycle 01:49:19 04:09:52 689 105 25 25.8 / 02:19

Run 02:30:18 21.1km

Location Split Race Time Pos Female 3539 Speed/Pace
Run 1.6k 00:14:27 04:24:21 661 105 27 6.64 / 09:02
Run 7.1k 00:34:37 04:58:59 664 107 27 8.67 / 06:54
Run 8.6k 00:12:30 05:11:30 660 105 28 8.37 / 07:09
Run 14.1k 00:38:00 05:49:32 660 108 28 8.49 / 07:04
Run 15.7 00:13:15 06:02:48 657 108 28 8.34 / 07:11
Run 00:37:23 06:40:12 653 106 27 8.42 / 07:07

Sonia NASH's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #474 647 22 114 06:57:08
Port Macquarie Half Ironman (2009) | Individuals #521 682 27 104 06:40:13
Ironman 703 Port Macquarie (2011) | Individuals #7385 324 27 99 06:40:15
Port Macquarie 70.3 (2012) | Individuals #819 1015 37 199 07:09:24
IRONMAN 70.3 Port Macquarie (2015) | Individuals #975 762 28 180 07:09:06
Ironman Port Macquarie 70.3 (2016) | Individuals #2476 545 35 145 06:33:04
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2167 838 50 247 07:07:02
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2787 838 32 224 07:06:34