Port Macquarie Half Ironman (2009)
Darrell NASH (#520)
Finished
TIME:
07:09:46
Place
716
OF
740
Male
595
OF
613
4044
93
OF
95
Swim 00:39:27 1.80km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:39:27 | 00:39:27 | 665 | 560 | 87 | 2.73 / 21:55 |
Cycle 03:39:28 91.8km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:47:44 | 02:27:13 | 702 | 592 | 91 | 25.06 / 02:23 |
Cycle | 01:51:43 | 04:18:57 | 711 | 596 | 92 | 25.09 / 02:23 |
Run 02:50:46 21.1km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:16:34 | 04:35:33 | 708 | 585 | 93 | 5.79 / 10:21 |
Run 7.1k | 00:37:58 | 05:13:32 | 706 | 585 | 92 | 7.8 / 07:41 |
Run 8.6k | 00:15:41 | 05:29:15 | 708 | 587 | 92 | 7.34 / 08:10 |
Run 14.1k | 00:41:54 | 06:11:10 | 712 | 589 | 92 | 7.54 / 07:57 |
Run 15.7 | 00:14:32 | 06:25:43 | 712 | 589 | 92 | 7.43 / 08:04 |
Run | 00:44:01 | 07:09:45 | 714 | 590 | 92 | 7.41 / 08:05 |
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