1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Joe MCNAMARA (#489)
Finished
TIME:  05:30:47
Place
380  OF 740
Male
346  OF 613
3034
82  OF 120

Swim 00:29:41 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:29:41 00:29:41 203 187 45 3.63 / 16:29

Cycle 03:05:16 91.8km

Location Split Race Time Pos Male 3034 Speed/Pace
Cycle 45k 01:31:12 02:00:54 511 470 99 29.6 / 02:01
Cycle 01:34:03 03:34:58 503 463 97 29.72 / 02:01

Run 01:55:46 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run 1.6k 00:09:58 03:44:58 242 219 56 9.61 / 06:14
Run 7.1k 00:25:31 04:10:31 233 213 53 11.99 / 05:00
Run 8.6k 00:10:16 04:20:48 275 253 63 11.26 / 05:19
Run 14.1k 00:27:02 04:47:52 242 221 57 11.6 / 05:10
Run 15.7 00:11:37 04:59:30 286 259 65 11.14 / 05:22
Run 00:31:14 05:30:46 311 278 67 10.93 / 05:29

Joe MCNAMARA's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #441 425 98 383 05:49:44
Port Macquarie Half Ironman (2009) | Individuals #489 380 82 346 05:30:47
Port Macquarie Half Ironman (2010) | Individuals #611 173 40 163 05:07:51