1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Paul MCGLYNN (#473)
Finished
TIME:  05:11:29
Place
236  OF 740
Male
222  OF 613
4549
16  OF 66

Swim 00:26:14 1.80km

Location Split Race Time Pos Male 4549 Speed/Pace
Swim 00:26:14 00:26:14 56 49 3 4.11 / 14:34

Cycle 02:57:32 91.8km

Location Split Race Time Pos Male 4549 Speed/Pace
Cycle 45k 01:27:52 01:54:07 413 386 29 30.72 / 01:57
Cycle 01:29:39 03:23:48 410 383 30 31.02 / 01:56

Run 01:47:39 21.1km

Location Split Race Time Pos Male 4549 Speed/Pace
Run 1.6k 00:09:16 03:33:05 119 109 6 10.35 / 05:47
Run 7.1k 00:25:01 03:58:07 157 143 9 12.41 / 04:49
Run 8.6k 00:08:42 04:06:50 160 146 8 11.99 / 05:00
Run 14.1k 00:26:48 04:33:39 171 156 10 12.11 / 04:57
Run 15.7 00:09:14 04:42:55 175 159 11 11.9 / 05:02
Run 00:28:32 05:11:28 194 176 12 11.75 / 05:06

Paul MCGLYNN's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #455 211 15 192 05:12:29
Port Macquarie Half Ironman (2007) | Individuals #393 115 8 108 04:55:21
Port Macquarie Half Ironman (2008) | Individuals #428 142 9 134 04:59:51
Port Macquarie Half Ironman (2009) | Individuals #473 236 16 222 05:11:29
Port Macquarie Half Ironman (2010) | Individuals #599 142 4 135 05:02:03
IRONMAN 70.3 Port Macquarie (2015) | Individuals #682 259 5 223 05:13:16