1st November 2009 | Port Macquarie, NSW, Australia

Port Macquarie Half Ironman (2009)

Karen MCELLIGOTT (#470)
Finished
TIME:  05:35:58
Place
411  OF 740
Female
40  OF 127
4044
5  OF 17

Swim 00:37:00 1.80km

Location Split Race Time Pos Female 4044 Speed/Pace
Swim 00:37:00 00:37:00 603 92 11 2.91 / 20:33

Cycle 03:00:55 91.8km

Location Split Race Time Pos Female 4044 Speed/Pace
Cycle 45k 01:27:35 02:04:36 406 27 4 30.82 / 01:56
Cycle 01:33:19 03:37:57 444 33 4 30.44 / 01:58

Run 01:57:58 21.1km

Location Split Race Time Pos Female 4044 Speed/Pace
Run 1.6k 00:10:59 03:48:57 385 43 4 8.73 / 06:51
Run 7.1k 00:26:52 04:15:51 350 40 5 11.24 / 05:20
Run 8.6k 00:10:34 04:26:27 372 43 5 10.64 / 05:38
Run 14.1k 00:29:02 04:55:31 355 41 6 10.91 / 05:29
Run 15.7 00:10:25 05:05:57 355 41 6 10.7 / 05:36
Run 00:29:58 05:35:57 347 42 6 10.73 / 05:35

Karen MCELLIGOTT's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #453 602 14 97 06:20:33
Port Macquarie Half Ironman (2006) | Individuals #543 703 20 88 06:25:08
Port Macquarie Half Ironman (2007) | Individuals #391 265 3 23 05:23:15
Port Macquarie Half Ironman (2008) | Individuals #425 224 2 15 05:14:47
Port Macquarie Half Ironman (2009) | Individuals #470 411 5 40 05:35:58