1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Gillian MCDONALD (#468)
Finished
TIME:  05:59:26
Place
552  OF 740
Female
67  OF 127
5054
2  OF 7

Swim 00:36:57 1.80km

Location Split Race Time Pos Female 5054 Speed/Pace
Swim 00:36:57 00:36:57 599 90 2 2.92 / 20:32

Cycle 03:14:17 91.8km

Location Split Race Time Pos Female 5054 Speed/Pace
Cycle 45k 01:35:48 02:12:47 595 63 2 28.18 / 02:07
Cycle 01:38:28 03:51:16 587 61 2 28.34 / 02:06

Run 02:08:07 21.1km

Location Split Race Time Pos Female 5054 Speed/Pace
Run 1.6k 00:12:27 04:03:44 544 75 3 7.71 / 07:46
Run 7.1k 00:30:15 04:34:01 517 66 2 9.96 / 06:01
Run 8.6k 00:10:05 04:44:08 492 59 2 9.76 / 06:08
Run 14.1k 00:30:33 05:14:43 468 59 2 10.14 / 05:55
Run 15.7 00:11:23 05:26:07 471 62 2 9.93 / 06:02
Run 00:33:16 05:59:25 463 62 2 9.88 / 06:04

Gillian MCDONALD's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #451 552 5 86 06:05:03
Port Macquarie Half Ironman (2006) | Individuals #540 716 5 94 06:27:57
Port Macquarie Half Ironman (2008) | Individuals #423 477 2 53 05:57:49
Port Macquarie Half Ironman (2009) | Individuals #468 552 2 67 05:59:26
Port Macquarie Half Ironman (2010) | Individuals #596 656 2 112 06:21:51