Port Macquarie Half Ironman (2009)
Nicki MANTOVA (#450)
Finished
TIME:
05:46:54
Place
473
OF
740
Female
46
OF
127
4549
6
OF
13
Swim 00:29:36 1.80km
Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:29:36 | 00:29:36 | 200 | 16 | 1 | 3.64 / 16:27 |
Cycle 03:05:19 91.8km
Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:32:25 | 02:02:03 | 538 | 50 | 7 | 29.21 / 02:03 |
Cycle | 01:32:52 | 03:34:57 | 507 | 42 | 7 | 29.72 / 02:01 |
Run 02:11:55 21.1km
Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:11:30 | 03:46:28 | 450 | 55 | 5 | 8.33 / 07:11 |
Run 7.1k | 00:30:17 | 04:16:47 | 489 | 60 | 6 | 10.18 / 05:53 |
Run 8.6k | 00:11:31 | 04:28:19 | 505 | 64 | 6 | 9.67 / 06:12 |
Run 14.1k | 00:32:02 | 05:00:22 | 498 | 65 | 7 | 9.9 / 06:03 |
Run 15.7 | 00:13:00 | 05:13:24 | 523 | 72 | 9 | 9.56 / 06:16 |
Run | 00:33:28 | 05:46:53 | 512 | 74 | 9 | 9.59 / 06:15 |
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