Port Macquarie Half Ironman (2009)
Michael ATACK (#43)
Finished
TIME:
05:16:10
Place
275
OF
740
Male
258
OF
613
3034
62
OF
120
Swim 00:30:11 1.80km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:30:11 | 00:30:11 | 227 | 209 | 49 | 3.57 / 16:46 |
Cycle 02:55:18 91.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:26:45 | 01:56:58 | 376 | 353 | 80 | 31.11 / 01:55 |
Cycle | 01:28:31 | 03:25:31 | 370 | 349 | 80 | 31.41 / 01:54 |
Run 01:50:37 21.1km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:09:52 | 03:35:24 | 228 | 207 | 51 | 9.71 / 06:10 |
Run 7.1k | 00:26:10 | 04:01:36 | 256 | 236 | 60 | 11.8 / 05:04 |
Run 8.6k | 00:09:39 | 04:11:17 | 273 | 251 | 62 | 11.27 / 05:19 |
Run 14.1k | 00:27:36 | 04:38:54 | 255 | 233 | 59 | 11.53 / 05:12 |
Run 15.7 | 00:09:29 | 04:48:24 | 245 | 223 | 58 | 11.36 / 05:16 |
Run | 00:27:43 | 05:16:09 | 233 | 211 | 58 | 11.44 / 05:14 |
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