Port Macquarie Half Ironman (2009)
Gavin LE ROUX (#414)
Finished
TIME:
05:54:08
Place
520
OF
740
Male
463
OF
613
3539
121
OF
150
Swim 00:40:36 1.80km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:40:36 | 00:40:36 | 687 | 576 | 141 | 2.65 / 22:33 |
Cycle 03:15:39 91.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:36:28 | 02:17:05 | 604 | 540 | 136 | 27.98 / 02:08 |
Cycle | 01:39:09 | 03:56:16 | 597 | 534 | 134 | 28.15 / 02:07 |
Run 01:57:49 21.1km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:11:28 | 04:07:46 | 446 | 392 | 103 | 8.36 / 07:10 |
Run 7.1k | 00:27:01 | 04:34:48 | 374 | 331 | 85 | 11.05 / 05:25 |
Run 8.6k | 00:09:40 | 04:44:30 | 364 | 324 | 80 | 10.7 / 05:36 |
Run 14.1k | 00:29:01 | 05:13:33 | 350 | 312 | 79 | 10.94 / 05:28 |
Run 15.7 | 00:10:16 | 05:23:51 | 342 | 304 | 76 | 10.75 / 05:34 |
Run | 00:30:14 | 05:54:07 | 341 | 301 | 75 | 10.74 / 05:35 |
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