1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Gavin LE ROUX (#414)
Finished
TIME:  05:54:08
Place
520  OF 740
Male
463  OF 613
3539
121  OF 150

Swim 00:40:36 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:40:36 00:40:36 687 576 141 2.65 / 22:33

Cycle 03:15:39 91.8km

Location Split Race Time Pos Male 3539 Speed/Pace
Cycle 45k 01:36:28 02:17:05 604 540 136 27.98 / 02:08
Cycle 01:39:09 03:56:16 597 534 134 28.15 / 02:07

Run 01:57:49 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 1.6k 00:11:28 04:07:46 446 392 103 8.36 / 07:10
Run 7.1k 00:27:01 04:34:48 374 331 85 11.05 / 05:25
Run 8.6k 00:09:40 04:44:30 364 324 80 10.7 / 05:36
Run 14.1k 00:29:01 05:13:33 350 312 79 10.94 / 05:28
Run 15.7 00:10:16 05:23:51 342 304 76 10.75 / 05:34
Run 00:30:14 05:54:07 341 301 75 10.74 / 05:35

Gavin LE ROUX's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #379 517 110 452 06:07:12
Port Macquarie Half Ironman (2009) | Individuals #414 520 121 463 05:54:08