1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Allan LAWRENCE (#413)
Finished
TIME:  05:27:13
Place
349  OF 740
Male
320  OF 613
4549
24  OF 66

Swim 00:32:28 1.80km

Location Split Race Time Pos Male 4549 Speed/Pace
Swim 00:32:28 00:32:28 357 322 26 3.32 / 18:02

Cycle 02:59:40 91.8km

Location Split Race Time Pos Male 4549 Speed/Pace
Cycle 45k 01:28:29 02:00:59 432 404 31 30.5 / 01:57
Cycle 01:31:10 03:32:10 428 399 32 30.65 / 01:57

Run 01:55:01 21.1km

Location Split Race Time Pos Male 4549 Speed/Pace
Run 1.6k 00:10:01 03:42:12 250 226 18 9.58 / 06:15
Run 7.1k 00:25:47 04:08:00 242 222 18 11.89 / 05:02
Run 8.6k 00:09:09 04:17:10 239 219 18 11.46 / 05:13
Run 14.1k 00:28:31 04:45:42 260 236 18 11.5 / 05:12
Run 15.7 00:10:07 04:55:50 265 239 18 11.26 / 05:19
Run 00:31:21 05:27:12 302 269 21 11 / 05:27

Allan LAWRENCE's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #348 260 22 239 05:21:55
Port Macquarie Half Ironman (2009) | Individuals #413 349 24 320 05:27:13
Port Macquarie Half Ironman (2010) | Individuals #517 332 9 298 05:31:06
Port Macquarie 70.3 (2012) | Individuals #665 324 14 292 05:12:34
Port Macquarie 70.3 (2013) | Individuals #413 464 18 398 05:40:44
IRONMAN 70.3 Port Macquarie (2015) | Individuals #679 472 10 383 05:46:35
Ironman Port Macquarie 70.3 (2016) | Individuals #2675 278 7 234 05:21:00