Port Macquarie Half Ironman (2009)
Successfully added (#282) Ashleigh KNIGHT to My Rivals
Caroline ASHBY (#41)
Finished
TIME:
05:09:10
Place
213
OF
740
Female
11
OF
127
3034
2
OF
28
Swim 00:32:13 1.80km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:13 | 00:32:13 | 348 | 32 | 7 | 3.35 / 17:54 |
Cycle 03:00:36 91.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:30:07 | 02:02:21 | 486 | 36 | 7 | 29.95 / 02:00 |
| Cycle | 01:30:28 | 03:32:51 | 437 | 31 | 6 | 30.49 / 01:58 |
Run 01:36:17 21.1km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:08:44 | 03:41:37 | 66 | 6 | 1 | 10.97 / 05:28 |
| Run 7.1k | 00:22:34 | 04:04:12 | 54 | 4 | 1 | 13.59 / 04:24 |
| Run 8.6k | 00:07:50 | 04:12:04 | 57 | 5 | 1 | 13.16 / 04:33 |
| Run 14.1k | 00:23:50 | 04:35:56 | 60 | 5 | 1 | 13.41 / 04:28 |
| Run 15.7 | 00:08:43 | 04:44:40 | 61 | 5 | 1 | 13.11 / 04:34 |
| Run | 00:24:27 | 05:09:09 | 59 | 5 | 1 | 13.14 / 04:33 |
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