Port Macquarie Half Ironman (2009)
Bill LANCASHIRE (#407)
Finished
TIME:
06:34:14
Place
674
OF
740
Male
574
OF
613
5559
14
OF
18
Swim 00:41:08 1.80km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:41:08 | 00:41:08 | 703 | 589 | 16 | 2.62 / 22:51 |
Cycle 03:18:13 91.8km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:39:54 | 02:21:03 | 646 | 566 | 14 | 27.02 / 02:13 |
| Cycle | 01:38:17 | 03:59:22 | 622 | 552 | 12 | 27.78 / 02:09 |
Run 02:34:50 21.1km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:16:35 | 04:15:58 | 709 | 586 | 16 | 5.78 / 10:21 |
| Run 7.1k | 00:32:44 | 04:48:43 | 669 | 562 | 14 | 8.63 / 06:57 |
| Run 8.6k | 00:14:02 | 05:02:47 | 676 | 567 | 15 | 8.13 / 07:22 |
| Run 14.1k | 00:41:40 | 05:44:28 | 694 | 577 | 15 | 8.05 / 07:27 |
| Run 15.7 | 00:15:22 | 05:59:51 | 699 | 581 | 16 | 7.81 / 07:40 |
| Run | 00:34:20 | 06:34:13 | 677 | 566 | 14 | 8.17 / 07:20 |
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