1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Rod LAMONT (#406)
Finished
TIME:  05:50:52
Place
495  OF 740
Male
446  OF 613
3539
118  OF 150

Swim 00:40:03 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:40:03 00:40:03 674 565 138 2.69 / 22:15

Cycle 03:01:56 91.8km

Location Split Race Time Pos Male 3539 Speed/Pace
Cycle 45k 01:33:55 02:14:00 567 511 130 28.74 / 02:05
Cycle 01:27:59 03:42:01 460 426 114 30.27 / 01:58

Run 02:08:49 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 1.6k 00:12:20 03:54:22 526 455 110 7.78 / 07:42
Run 7.1k 00:27:09 04:21:33 415 366 95 10.77 / 05:33
Run 8.6k 00:12:14 04:33:48 470 412 105 9.96 / 06:01
Run 14.1k 00:29:36 05:03:25 432 377 94 10.39 / 05:46
Run 15.7 00:12:18 05:15:45 456 399 102 10.05 / 05:58
Run 00:35:05 05:50:51 472 409 102 9.82 / 06:06

Rod LAMONT's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #406 495 118 446 05:50:52