1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

James LAMBERT (#405)
Finished
TIME:  04:36:19
Place
37  OF 740
Male
36  OF 613
3539
7  OF 150

Swim 00:26:52 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:26:52 00:26:52 71 62 15 4.01 / 14:56

Cycle 02:36:52 91.8km

Location Split Race Time Pos Male 3539 Speed/Pace
Cycle 45k 01:18:09 01:45:03 105 104 28 34.54 / 01:44
Cycle 01:18:41 03:03:46 92 91 24 35.11 / 01:42

Run 01:32:31 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 1.6k 00:08:37 03:12:24 57 53 8 11.14 / 05:23
Run 7.1k 00:22:29 03:34:54 47 44 7 13.68 / 04:23
Run 8.6k 00:07:30 03:42:26 45 42 6 13.34 / 04:29
Run 14.1k 00:22:49 04:05:16 38 35 6 13.75 / 04:21
Run 15.7 00:07:47 04:13:05 36 34 6 13.59 / 04:24
Run 00:23:11 04:36:18 32 31 5 13.68 / 04:23

James LAMBERT's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #405 37 7 36 04:36:19
IRONMAN 70.3 Port Macquarie (2015) | Individuals #443 45 2 43 04:30:08
Ironman Port Macquarie 70.3 (2016) | Individuals #2390 37 6 36 04:31:57
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2607 34 6 34 04:42:28