Port Macquarie Half Ironman (2009)
Josh RIX (#4)
Finished
TIME:
04:06:20
Place
4
OF
740
Male
4
OF
613
Open
4
OF
10
Swim 00:22:58 1.80km
| Location | Split | Race Time | Pos | Male | Open | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:58 | 00:22:58 | 5 | 5 | 4 | 4.7 / 12:45 |
Cycle 02:22:12 91.8km
| Location | Split | Race Time | Pos | Male | Open | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:10:50 | 01:33:49 | 9 | 9 | 9 | 38.11 / 01:34 |
| Cycle | 01:11:21 | 02:45:11 | 6 | 6 | 6 | 38.73 / 01:32 |
Run 01:21:07 21.1km
| Location | Split | Race Time | Pos | Male | Open | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:06:54 | 02:52:07 | 3 | 3 | 3 | 13.88 / 04:19 |
| Run 7.1k | 00:19:10 | 03:11:18 | 3 | 3 | 3 | 16.32 / 03:40 |
| Run 8.6k | 00:06:39 | 03:17:58 | 4 | 4 | 4 | 15.74 / 03:48 |
| Run 14.1k | 00:20:28 | 03:38:28 | 5 | 5 | 5 | 15.88 / 03:46 |
| Run 15.7 | 00:06:48 | 03:45:18 | 5 | 5 | 5 | 15.67 / 03:49 |
| Run | 00:21:00 | 04:06:19 | 5 | 5 | 5 | 15.6 / 03:50 |
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