Port Macquarie Half Ironman (2009)
Caroline JOY (#380)
Finished
TIME:
05:59:03
Place
548
OF
740
Female
65
OF
127
1824
2
OF
3
Swim 00:35:26 1.80km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:26 | 00:35:26 | 507 | 66 | 2 | 3.04 / 19:41 |
Cycle 03:32:10 91.8km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:46:36 | 02:22:04 | 697 | 108 | 3 | 25.32 / 02:22 |
| Cycle | 01:45:32 | 04:07:38 | 683 | 100 | 3 | 25.95 / 02:18 |
Run 01:51:23 21.1km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:09:18 | 04:16:57 | 122 | 11 | 1 | 10.32 / 05:48 |
| Run 7.1k | 00:25:52 | 04:42:50 | 210 | 18 | 1 | 12.1 / 04:57 |
| Run 8.6k | 00:09:20 | 04:52:11 | 221 | 19 | 1 | 11.58 / 05:10 |
| Run 14.1k | 00:28:18 | 05:20:30 | 241 | 21 | 1 | 11.61 / 05:10 |
| Run 15.7 | 00:09:52 | 05:30:24 | 242 | 22 | 1 | 11.38 / 05:16 |
| Run | 00:28:36 | 05:59:02 | 242 | 24 | 1 | 11.36 / 05:16 |
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