Port Macquarie Half Ironman (2009)
Graham JOHNS (#371)
Finished
TIME:
06:12:51
Place
600
OF
740
Male
522
OF
613
3539
130
OF
150
Swim 00:36:48 1.80km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:48 | 00:36:48 | 588 | 501 | 129 | 2.93 / 20:26 |
Cycle 03:11:05 91.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:32:54 | 02:09:44 | 552 | 501 | 127 | 29.05 / 02:03 |
| Cycle | 01:38:09 | 03:47:54 | 563 | 509 | 131 | 28.82 / 02:04 |
Run 02:24:55 21.1km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:11:06 | 03:59:01 | 399 | 352 | 90 | 8.64 / 06:56 |
| Run 7.1k | 00:33:23 | 04:32:26 | 573 | 493 | 122 | 9.56 / 06:16 |
| Run 8.6k | 00:18:25 | 04:50:52 | 671 | 563 | 134 | 8.19 / 07:19 |
| Run 14.1k | 00:34:19 | 05:25:13 | 649 | 546 | 130 | 8.69 / 06:54 |
| Run 15.7 | 00:13:20 | 05:38:34 | 646 | 541 | 130 | 8.51 / 07:02 |
| Run | 00:34:14 | 06:12:50 | 618 | 521 | 128 | 8.73 / 06:52 |
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