1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Garry JEFFRIES (#368)
Finished
TIME:  05:18:26
Place
294  OF 740
Male
272  OF 613
4044
34  OF 95

Swim 00:30:45 1.80km

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 00:30:45 00:30:45 254 233 33 3.51 / 17:05

Cycle 02:54:57 91.8km

Location Split Race Time Pos Male 4044 Speed/Pace
Cycle 45k 01:26:41 01:57:28 372 349 51 31.14 / 01:55
Cycle 01:28:14 03:25:43 359 338 47 31.48 / 01:54

Run 01:52:40 21.1km

Location Split Race Time Pos Male 4044 Speed/Pace
Run 1.6k 00:10:03 03:35:48 256 231 25 9.54 / 06:17
Run 7.1k 00:25:59 04:01:48 253 233 23 11.81 / 05:04
Run 8.6k 00:09:06 04:10:56 246 226 25 11.41 / 05:15
Run 14.1k 00:27:58 04:38:56 249 227 28 11.55 / 05:11
Run 15.7 00:10:01 04:48:58 253 229 28 11.31 / 05:18
Run 00:29:26 05:18:25 260 234 27 11.23 / 05:20

Garry JEFFRIES's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #337 491 61 434 06:00:12
Port Macquarie Half Ironman (2009) | Individuals #368 294 34 272 05:18:26
Port Macquarie Half Ironman (2010) | Individuals #454 234 25 216 05:15:58