Port Macquarie Half Ironman (2009)
Mark JACKSON (#364)
Finished
TIME:
06:02:00
Place
559
OF
740
Male
491
OF
613
3539
124
OF
150
Swim 00:35:19 1.80km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:35:19 | 00:35:19 | 499 | 435 | 111 | 3.05 / 19:37 |
Cycle 02:58:27 91.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:29:54 | 02:05:15 | 481 | 446 | 115 | 30.02 / 01:59 |
Cycle | 01:28:31 | 03:33:48 | 419 | 391 | 107 | 30.86 / 01:56 |
Run 02:28:10 21.1km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:12:34 | 03:46:23 | 548 | 473 | 115 | 7.63 / 07:51 |
Run 7.1k | 00:34:52 | 04:21:17 | 636 | 538 | 130 | 8.97 / 06:41 |
Run 8.6k | 00:11:51 | 04:33:09 | 631 | 534 | 127 | 8.69 / 06:54 |
Run 14.1k | 00:36:36 | 05:09:46 | 633 | 534 | 128 | 8.81 / 06:48 |
Run 15.7 | 00:13:44 | 05:23:32 | 638 | 536 | 129 | 8.58 / 06:59 |
Run | 00:38:26 | 06:01:59 | 637 | 535 | 131 | 8.54 / 07:01 |
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