Port Macquarie Half Ironman (2009)
Ian ISAAC (#361)
Finished
TIME:
04:54:01
Place
129
OF
740
Male
125
OF
613
4549
10
OF
66
Swim 00:29:13 1.80km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:13 | 00:29:13 | 178 | 165 | 11 | 3.69 / 16:14 |
Cycle 02:47:33 91.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:25:38 | 01:54:53 | 331 | 313 | 21 | 31.52 / 01:54 |
| Cycle | 01:21:53 | 03:16:48 | 232 | 226 | 17 | 32.87 / 01:49 |
Run 01:37:10 21.1km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:09:21 | 03:26:10 | 131 | 120 | 9 | 10.26 / 05:50 |
| Run 7.1k | 00:24:05 | 03:50:17 | 118 | 108 | 6 | 12.73 / 04:42 |
| Run 8.6k | 00:08:11 | 03:58:30 | 112 | 103 | 5 | 12.38 / 04:50 |
| Run 14.1k | 00:24:00 | 04:22:31 | 93 | 86 | 4 | 12.87 / 04:39 |
| Run 15.7 | 00:07:54 | 04:30:27 | 85 | 79 | 3 | 12.79 / 04:41 |
| Run | 00:23:31 | 04:54:00 | 69 | 64 | 2 | 13.02 / 04:36 |
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