Port Macquarie Half Ironman (2009)
Gary HUMPHREYS (#355)
Finished
TIME:
06:09:45
Place
586
OF
740
Male
514
OF
613
3539
128
OF
150
Swim 00:37:17 1.80km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:37:17 | 00:37:17 | 609 | 517 | 133 | 2.89 / 20:43 |
Cycle 03:15:59 91.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:37:54 | 02:15:12 | 622 | 550 | 137 | 27.57 / 02:10 |
Cycle | 01:38:04 | 03:53:18 | 603 | 538 | 136 | 28.1 / 02:08 |
Run 02:16:24 21.1km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:11:48 | 04:05:07 | 474 | 416 | 106 | 8.13 / 07:22 |
Run 7.1k | 00:32:48 | 04:37:56 | 579 | 496 | 123 | 9.54 / 06:17 |
Run 8.6k | 00:11:40 | 04:49:38 | 578 | 493 | 122 | 9.16 / 06:32 |
Run 14.1k | 00:33:18 | 05:22:58 | 568 | 486 | 121 | 9.43 / 06:21 |
Run 15.7 | 00:11:22 | 05:34:21 | 557 | 477 | 120 | 9.32 / 06:26 |
Run | 00:35:21 | 06:09:44 | 560 | 474 | 120 | 9.28 / 06:27 |
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