1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

John HOWES (#351)
Finished
TIME:  05:15:22
Place
271  OF 740
Male
255  OF 613
3034
61  OF 120

Swim 00:28:39 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:28:39 00:28:39 145 132 31 3.76 / 15:55

Cycle 02:45:37 91.8km

Location Split Race Time Pos Male 3034 Speed/Pace
Cycle 45k 01:22:46 01:51:26 235 226 55 32.62 / 01:50
Cycle 01:22:50 03:14:17 205 199 48 33.25 / 01:48

Run 02:01:03 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run 1.6k 00:10:04 03:24:22 260 235 59 9.53 / 06:17
Run 7.1k 00:27:12 03:51:36 318 286 69 11.42 / 05:15
Run 8.6k 00:09:40 04:01:18 323 288 70 10.97 / 05:27
Run 14.1k 00:30:00 04:31:19 344 306 72 10.98 / 05:27
Run 15.7 00:11:12 04:42:32 360 319 75 10.67 / 05:37
Run 00:32:47 05:15:21 381 334 79 10.45 / 05:44

John HOWES's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #351 271 61 255 05:15:22
Port Macquarie Half Ironman (2010) | Individuals #430 153 35 144 05:03:31
Ironman 703 Port Macquarie (2011) | Individuals #165 71 16 65 04:45:29