Port Macquarie Half Ironman (2009)
John HORDER (#347)
Finished
TIME:
05:43:54
Place
455
OF
740
Male
411
OF
613
4044
60
OF
95
Swim 00:33:53 1.80km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:53 | 00:33:53 | 424 | 373 | 57 | 3.18 / 18:49 |
Cycle 03:00:59 91.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:28:03 | 02:01:58 | 419 | 392 | 63 | 30.66 / 01:57 |
| Cycle | 01:32:55 | 03:34:54 | 446 | 413 | 63 | 30.43 / 01:58 |
Run 02:08:58 21.1km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:14:25 | 03:49:21 | 660 | 556 | 86 | 6.65 / 09:00 |
| Run 7.1k | 00:30:10 | 04:19:32 | 578 | 495 | 72 | 9.54 / 06:17 |
| Run 8.6k | 00:10:29 | 04:30:02 | 552 | 475 | 70 | 9.36 / 06:24 |
| Run 14.1k | 00:31:20 | 05:01:24 | 519 | 448 | 68 | 9.78 / 06:08 |
| Run 15.7 | 00:11:08 | 05:12:34 | 507 | 438 | 64 | 9.64 / 06:13 |
| Run | 00:31:18 | 05:43:53 | 475 | 412 | 61 | 9.81 / 06:06 |
Social Share