Port Macquarie Half Ironman (2009)
Ben Holland (#346)
Finished
TIME:
04:18:22
Place
9
OF
740
Male
9
OF
613
1824
1
OF
26
Swim 00:24:42 1.80km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:42 | 00:24:42 | 33 | 27 | 2 | 4.37 / 13:43 |
Cycle 02:31:24 91.8km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:15:15 | 01:39:58 | 44 | 44 | 6 | 35.87 / 01:40 |
| Cycle | 01:16:08 | 02:56:08 | 28 | 28 | 4 | 36.37 / 01:38 |
Run 01:22:11 21.1km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:07:08 | 03:03:18 | 7 | 7 | 1 | 13.43 / 04:27 |
| Run 7.1k | 00:19:33 | 03:22:53 | 7 | 7 | 1 | 15.93 / 03:45 |
| Run 8.6k | 00:06:43 | 03:29:37 | 7 | 7 | 1 | 15.41 / 03:53 |
| Run 14.1k | 00:20:27 | 03:50:06 | 7 | 7 | 1 | 15.68 / 03:49 |
| Run 15.7 | 00:06:59 | 03:57:07 | 7 | 7 | 1 | 15.45 / 03:52 |
| Run | 00:21:12 | 04:18:21 | 7 | 7 | 1 | 15.4 / 03:53 |
Ben Holland's Past Port Macquarie Half Ironman Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Port Macquarie Half Ironman (2009) | Individuals | #346 | 9 | 1 | 9 | 04:18:22 |
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