Port Macquarie Half Ironman (2009)
Rod HARROD (#316)
Finished
TIME:
05:46:06
Place
468
OF
740
Male
423
OF
613
5559
7
OF
18
Swim 00:35:15 1.80km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:15 | 00:35:15 | 495 | 432 | 8 | 3.06 / 19:35 |
Cycle 03:06:03 91.8km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:32:28 | 02:07:44 | 540 | 490 | 10 | 29.19 / 02:03 |
| Cycle | 01:33:33 | 03:41:19 | 512 | 468 | 8 | 29.6 / 02:01 |
Run 02:04:45 21.1km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:11:14 | 03:52:35 | 418 | 369 | 6 | 8.53 / 07:01 |
| Run 7.1k | 00:28:28 | 04:21:04 | 422 | 373 | 6 | 10.72 / 05:35 |
| Run 8.6k | 00:10:14 | 04:31:20 | 416 | 365 | 6 | 10.32 / 05:48 |
| Run 14.1k | 00:31:05 | 05:02:26 | 425 | 371 | 6 | 10.43 / 05:45 |
| Run 15.7 | 00:11:09 | 05:13:37 | 427 | 372 | 7 | 10.2 / 05:52 |
| Run | 00:32:27 | 05:46:05 | 437 | 379 | 6 | 10.14 / 05:54 |
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