1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Richard AMBROSE (#31)
Finished
TIME:  06:13:54
Place
603  OF 740
Male
524  OF 613
5054
37  OF 46

Swim 00:40:36 1.80km

Location Split Race Time Pos Male 5054 Speed/Pace
Swim 00:40:36 00:40:36 688 577 41 2.65 / 22:33

Cycle 03:16:17 91.8km

Location Split Race Time Pos Male 5054 Speed/Pace
Cycle 45k 01:36:27 02:17:04 603 539 34 27.99 / 02:08
Cycle 01:39:49 03:56:55 605 540 35 28.06 / 02:08

Run 02:16:57 21.1km

Location Split Race Time Pos Male 5054 Speed/Pace
Run 1.6k 00:12:09 04:09:05 513 449 32 7.89 / 07:35
Run 7.1k 00:29:35 04:38:41 488 429 30 10.2 / 05:52
Run 8.6k 00:10:23 04:49:06 480 422 29 9.89 / 06:03
Run 14.1k 00:33:08 05:22:15 495 432 32 9.91 / 06:03
Run 15.7 00:12:29 05:34:46 513 444 34 9.62 / 06:13
Run 00:39:06 06:13:53 564 477 34 9.24 / 06:29

Richard AMBROSE's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #33 582 30 493 06:22:19
Port Macquarie Half Ironman (2009) | Individuals #31 603 37 524 06:13:54
Port Macquarie Half Ironman (2010) | Individuals #41 544 21 460 06:00:18
Ironman 703 Port Macquarie (2011) | Individuals #474 373 15 302 05:58:32