Port Macquarie Half Ironman (2009)
Ian GOODING (#288)
Finished
TIME:
05:35:40
Place
408
OF
740
Male
369
OF
613
4549
27
OF
66
Swim 00:29:46 1.80km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:46 | 00:29:46 | 209 | 193 | 12 | 3.62 / 16:32 |
Cycle 02:57:22 91.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:26:07 | 01:55:54 | 347 | 328 | 26 | 31.35 / 01:54 |
| Cycle | 01:31:13 | 03:27:09 | 408 | 381 | 29 | 31.05 / 01:55 |
Run 02:08:28 21.1km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:11:47 | 03:38:58 | 473 | 415 | 34 | 8.13 / 07:22 |
| Run 7.1k | 00:33:26 | 04:12:25 | 596 | 509 | 47 | 9.41 / 06:22 |
| Run 8.6k | 00:10:52 | 04:23:19 | 575 | 491 | 43 | 9.19 / 06:31 |
| Run 14.1k | 00:31:27 | 04:54:47 | 537 | 462 | 35 | 9.65 / 06:12 |
| Run 15.7 | 00:10:16 | 05:05:04 | 514 | 445 | 33 | 9.62 / 06:14 |
| Run | 00:30:33 | 05:35:39 | 467 | 405 | 31 | 9.85 / 06:05 |
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