1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Alex GHANEM (#278)
Finished
TIME:  05:30:23
Place
376  OF 740
Male
342  OF 613
4044
47  OF 95

Swim 00:35:23 1.80km

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 00:35:23 00:35:23 503 439 70 3.05 / 19:39

Cycle 02:53:50 91.8km

Location Split Race Time Pos Male 4044 Speed/Pace
Cycle 45k 01:21:56 01:57:21 208 202 21 32.94 / 01:49
Cycle 01:31:52 03:29:15 337 320 43 31.68 / 01:53

Run 02:01:06 21.1km

Location Split Race Time Pos Male 4044 Speed/Pace
Run 1.6k 00:10:31 03:39:47 324 289 35 9.11 / 06:34
Run 7.1k 00:27:53 04:07:41 368 326 45 11.08 / 05:24
Run 8.6k 00:09:34 04:17:17 359 320 42 10.74 / 05:35
Run 14.1k 00:29:09 04:46:27 349 311 42 10.95 / 05:28
Run 15.7 00:10:42 04:57:10 354 314 42 10.71 / 05:35
Run 00:33:10 05:30:22 383 335 48 10.45 / 05:44

Alex GHANEM's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2006) | Individuals #315 720 121 626 06:29:13
Port Macquarie Half Ironman (2008) | Individuals #239 223 22 209 05:14:29
Port Macquarie Half Ironman (2009) | Individuals #278 376 47 342 05:30:23