Port Macquarie Half Ironman (2009)
Shannon FULWOOD (#270)
Finished
TIME:
05:18:46
Place
297
OF
740
Female
23
OF
127
1824
1
OF
3
Swim 00:32:20 1.80km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:20 | 00:32:20 | 353 | 34 | 1 | 3.34 / 17:57 |
Cycle 02:52:23 91.8km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:24:58 | 01:57:19 | 304 | 15 | 1 | 31.77 / 01:53 |
| Cycle | 01:27:24 | 03:24:44 | 310 | 15 | 1 | 31.95 / 01:52 |
Run 01:54:00 21.1km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:10:39 | 03:35:24 | 337 | 38 | 2 | 9 / 06:39 |
| Run 7.1k | 00:26:08 | 04:01:34 | 290 | 26 | 2 | 11.56 / 05:11 |
| Run 8.6k | 00:09:16 | 04:10:51 | 287 | 25 | 2 | 11.19 / 05:21 |
| Run 14.1k | 00:28:25 | 04:39:18 | 285 | 29 | 2 | 11.34 / 05:17 |
| Run 15.7 | 00:10:13 | 04:49:32 | 290 | 28 | 2 | 11.1 / 05:24 |
| Run | 00:29:12 | 05:18:45 | 285 | 32 | 2 | 11.1 / 05:24 |
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