Port Macquarie Half Ironman (2009)
Successfully added (#251) Robert MACKENZIE to My Rivals
Kim FRASER (#263)
Finished
TIME:
06:12:21
Place
599
OF
740
Female
78
OF
127
5054
3
OF
7
Swim 00:38:32 1.80km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:38:32 | 00:38:32 | 640 | 99 | 3 | 2.8 / 21:24 |
Cycle 03:17:50 91.8km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:38:48 | 02:17:22 | 631 | 75 | 3 | 27.32 / 02:11 |
| Cycle | 01:39:00 | 03:56:23 | 616 | 69 | 3 | 27.84 / 02:09 |
Run 02:15:56 21.1km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:15:28 | 04:11:53 | 685 | 115 | 4 | 6.2 / 09:40 |
| Run 7.1k | 00:30:25 | 04:42:20 | 611 | 92 | 3 | 9.27 / 06:28 |
| Run 8.6k | 00:11:13 | 04:53:34 | 596 | 88 | 3 | 9.02 / 06:38 |
| Run 14.1k | 00:33:43 | 05:27:19 | 582 | 88 | 3 | 9.3 / 06:26 |
| Run 15.7 | 00:11:33 | 05:38:54 | 574 | 87 | 3 | 9.19 / 06:31 |
| Run | 00:33:25 | 06:12:20 | 554 | 83 | 3 | 9.31 / 06:26 |
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