1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Paul FRANKS (#262)
Finished
TIME:  05:07:33
Place
206  OF 740
Male
196  OF 613
4044
18  OF 95

Swim 00:30:52 1.80km

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 00:30:52 00:30:52 262 240 35 3.49 / 17:08

Cycle 02:45:35 91.8km

Location Split Race Time Pos Male 4044 Speed/Pace
Cycle 45k 01:21:13 01:52:06 187 181 17 33.24 / 01:48
Cycle 01:24:21 03:16:29 204 198 19 33.26 / 01:48

Run 01:51:02 21.1km

Location Split Race Time Pos Male 4044 Speed/Pace
Run 1.6k 00:10:43 03:27:13 347 309 39 8.95 / 06:42
Run 7.1k 00:25:12 03:52:27 250 230 22 11.84 / 05:03
Run 8.6k 00:09:03 04:01:32 243 223 23 11.45 / 05:14
Run 14.1k 00:27:29 04:29:03 234 214 23 11.66 / 05:08
Run 15.7 00:09:30 04:38:34 231 211 23 11.47 / 05:13
Run 00:28:56 05:07:32 235 213 23 11.4 / 05:15

Paul FRANKS's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #251 375 72 326 05:36:07
Port Macquarie Half Ironman (2007) | Individuals #210 220 52 205 05:15:28
Port Macquarie Half Ironman (2008) | Individuals #228 230 59 215 05:15:38
Port Macquarie Half Ironman (2009) | Individuals #262 206 18 196 05:07:33
Port Macquarie Half Ironman (2010) | Individuals #304 330 42 297 05:31:04
Ironman 703 Port Macquarie (2011) | Individuals #342 151 23 131 05:06:45
Port Macquarie 70.3 (2012) | Individuals #444 370 47 336 05:17:39
Port Macquarie 70.3 (2014) | Individuals #647 301 28 259 05:37:50