Port Macquarie Half Ironman (2009)
Steve ELLIS (#230)
Finished
TIME:
04:54:36
Place
134
OF
740
Male
129
OF
613
3034
33
OF
120
Swim 00:35:36 1.80km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:36 | 00:35:36 | 526 | 454 | 101 | 3.03 / 19:46 |
Cycle 02:49:42 91.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:25:03 | 02:00:41 | 310 | 295 | 69 | 31.74 / 01:53 |
| Cycle | 01:24:37 | 03:25:19 | 275 | 266 | 64 | 32.45 / 01:50 |
Run 01:29:15 21.1km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:08:23 | 03:33:43 | 38 | 35 | 8 | 11.44 / 05:14 |
| Run 7.1k | 00:20:50 | 03:54:35 | 18 | 18 | 4 | 14.56 / 04:07 |
| Run 8.6k | 00:07:28 | 04:02:04 | 18 | 18 | 4 | 14.04 / 04:16 |
| Run 14.1k | 00:22:34 | 04:24:39 | 21 | 21 | 4 | 14.26 / 04:12 |
| Run 15.7 | 00:07:55 | 04:32:36 | 21 | 21 | 4 | 14 / 04:17 |
| Run | 00:21:58 | 04:54:35 | 19 | 19 | 4 | 14.18 / 04:13 |
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