Port Macquarie Half Ironman (2009)
Michael ELLIOTT (#226)
Finished
TIME:
05:48:07
Place
481
OF
740
Male
434
OF
613
2529
61
OF
70
Swim 00:33:52 1.80km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:52 | 00:33:52 | 421 | 370 | 50 | 3.18 / 18:49 |
Cycle 03:01:34 91.8km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:30:05 | 02:03:58 | 484 | 449 | 62 | 29.97 / 02:00 |
| Cycle | 01:31:28 | 03:35:28 | 454 | 421 | 60 | 30.33 / 01:58 |
Run 02:12:37 21.1km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:11:56 | 03:47:25 | 490 | 430 | 61 | 8.03 / 07:27 |
| Run 7.1k | 00:29:14 | 04:16:40 | 468 | 413 | 61 | 10.34 / 05:48 |
| Run 8.6k | 00:10:19 | 04:27:01 | 463 | 406 | 61 | 10.01 / 05:59 |
| Run 14.1k | 00:31:07 | 04:58:09 | 457 | 400 | 57 | 10.23 / 05:51 |
| Run 15.7 | 00:11:03 | 05:09:14 | 458 | 401 | 58 | 10.04 / 05:58 |
| Run | 00:38:51 | 05:48:06 | 521 | 447 | 61 | 9.54 / 06:17 |
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