Port Macquarie Half Ironman (2009)
Malcolm ELLICOTT (#225)
Finished
TIME:
04:57:03
Place
151
OF
740
Male
144
OF
613
4044
13
OF
95
Swim 00:29:26 1.80km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:26 | 00:29:26 | 188 | 173 | 22 | 3.66 / 16:21 |
Cycle 02:39:46 91.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:17:29 | 01:46:57 | 91 | 91 | 4 | 34.83 / 01:43 |
| Cycle | 01:22:15 | 03:09:14 | 129 | 128 | 10 | 34.47 / 01:44 |
Run 01:47:46 21.1km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:09:19 | 03:18:35 | 125 | 114 | 8 | 10.29 / 05:49 |
| Run 7.1k | 00:25:12 | 03:43:48 | 167 | 152 | 15 | 12.32 / 04:52 |
| Run 8.6k | 00:08:51 | 03:52:40 | 171 | 155 | 17 | 11.88 / 05:02 |
| Run 14.1k | 00:26:41 | 04:19:22 | 179 | 163 | 18 | 12.06 / 04:58 |
| Run 15.7 | 00:09:20 | 04:28:44 | 181 | 165 | 18 | 11.85 / 05:03 |
| Run | 00:28:16 | 04:57:02 | 195 | 177 | 18 | 11.74 / 05:06 |
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