1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Malcolm DOWNING (#205)
Finished
TIME:  05:47:44
Place
477  OF 740
Male
430  OF 613
3034
95  OF 120

Swim 00:29:39 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:29:39 00:29:39 202 186 44 3.64 / 16:28

Cycle 02:48:48 91.8km

Location Split Race Time Pos Male 3034 Speed/Pace
Cycle 45k 01:19:52 01:49:32 143 140 34 33.8 / 01:46
Cycle 01:28:55 03:18:29 254 245 61 32.62 / 01:50

Run 02:29:13 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run 1.6k 00:16:35 03:35:05 710 587 119 5.78 / 10:22
Run 7.1k 00:35:00 04:10:07 687 574 118 8.25 / 07:16
Run 8.6k 00:12:46 04:22:55 683 570 118 8 / 07:29
Run 14.1k 00:37:08 05:00:05 678 567 118 8.32 / 07:12
Run 15.7 00:11:41 05:11:48 662 554 114 8.31 / 07:12
Run 00:35:54 05:47:43 646 544 113 8.48 / 07:04

Malcolm DOWNING's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2006) | Individuals #234 594 81 538 06:01:11
Port Macquarie Half Ironman (2009) | Individuals #205 477 95 430 05:47:44
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2015 708 96 522 06:38:56