Port Macquarie Half Ironman (2009)
Paul DORAN (#203)
Finished
TIME:
06:23:35
Place
648
OF
740
Male
557
OF
613
3539
137
OF
150
Swim 00:37:02 1.80km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:37:02 | 00:37:02 | 606 | 514 | 131 | 2.91 / 20:34 |
Cycle 03:17:32 91.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:36:17 | 02:13:21 | 599 | 536 | 135 | 28.03 / 02:08 |
| Cycle | 01:41:13 | 03:54:36 | 612 | 544 | 138 | 27.88 / 02:09 |
Run 02:28:57 21.1km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:12:59 | 04:07:36 | 593 | 509 | 124 | 7.38 / 08:07 |
| Run 7.1k | 00:34:53 | 04:42:31 | 642 | 544 | 132 | 8.89 / 06:44 |
| Run 8.6k | 00:13:45 | 04:56:17 | 662 | 556 | 132 | 8.36 / 07:10 |
| Run 14.1k | 00:38:35 | 05:34:54 | 668 | 558 | 134 | 8.43 / 07:06 |
| Run 15.7 | 00:13:12 | 05:48:07 | 664 | 556 | 133 | 8.29 / 07:13 |
| Run | 00:35:25 | 06:23:34 | 643 | 541 | 132 | 8.49 / 07:03 |
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