Port Macquarie Half Ironman (2009)
Aaron DIAL (#197)
Finished
TIME:
06:17:48
Place
623
OF
740
Male
536
OF
613
3034
111
OF
120
Swim 00:40:18 1.80km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:40:18 | 00:40:18 | 679 | 569 | 119 | 2.67 / 22:23 |
Cycle 03:15:14 91.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:37:48 | 02:18:08 | 619 | 547 | 111 | 27.6 / 02:10 |
Cycle | 01:37:24 | 03:55:34 | 593 | 530 | 107 | 28.21 / 02:07 |
Run 02:22:12 21.1km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:14:04 | 04:09:40 | 644 | 542 | 108 | 6.81 / 08:47 |
Run 7.1k | 00:33:00 | 04:42:41 | 629 | 532 | 110 | 9.04 / 06:38 |
Run 8.6k | 00:11:53 | 04:54:36 | 624 | 527 | 107 | 8.74 / 06:51 |
Run 14.1k | 00:34:11 | 05:28:48 | 605 | 513 | 104 | 9.07 / 06:36 |
Run 15.7 | 00:12:13 | 05:41:03 | 598 | 505 | 103 | 8.93 / 06:43 |
Run | 00:36:43 | 06:17:47 | 601 | 509 | 106 | 8.9 / 06:44 |
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