1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Ben DE GROOT (#183)
Finished
TIME:  05:17:12
Place
283  OF 740
Male
265  OF 613
3034
64  OF 120

Swim 00:24:59 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:24:59 00:24:59 38 32 8 4.32 / 13:52

Cycle 02:56:25 91.8km

Location Split Race Time Pos Male 3034 Speed/Pace
Cycle 45k 01:30:33 01:55:33 496 458 97 29.81 / 02:00
Cycle 01:25:51 03:21:26 393 370 82 31.21 / 01:55

Run 01:55:44 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run 1.6k 00:10:09 03:31:36 273 246 62 9.44 / 06:21
Run 7.1k 00:26:48 03:58:26 298 270 66 11.51 / 05:12
Run 8.6k 00:09:14 04:07:41 292 265 65 11.15 / 05:22
Run 14.1k 00:28:07 04:35:50 280 254 64 11.37 / 05:16
Run 15.7 00:10:00 04:45:51 282 256 63 11.16 / 05:22
Run 00:31:19 05:17:11 310 277 66 10.93 / 05:29

Ben DE GROOT's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #169 373 88 342 05:40:11
Port Macquarie Half Ironman (2009) | Individuals #183 283 64 265 05:17:12