Port Macquarie Half Ironman (2009)
Jonathan CRAIG (#161)
Finished
TIME:
05:58:31
Place
546
OF
740
Male
482
OF
613
3034
102
OF
120
Swim 00:33:55 1.80km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:33:55 | 00:33:55 | 425 | 374 | 86 | 3.18 / 18:50 |
Cycle 03:14:02 91.8km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:32:09 | 02:06:05 | 529 | 483 | 101 | 29.29 / 02:02 |
Cycle | 01:41:52 | 03:47:58 | 585 | 525 | 104 | 28.38 / 02:06 |
Run 02:10:30 21.1km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:10:51 | 03:58:51 | 363 | 323 | 78 | 8.84 / 06:47 |
Run 7.1k | 00:31:23 | 04:30:16 | 502 | 441 | 97 | 10.07 / 05:57 |
Run 8.6k | 00:15:42 | 04:45:59 | 607 | 515 | 105 | 8.89 / 06:44 |
Run 14.1k | 00:30:59 | 05:16:59 | 556 | 478 | 100 | 9.5 / 06:18 |
Run 15.7 | 00:11:20 | 05:28:21 | 546 | 468 | 100 | 9.38 / 06:23 |
Run | 00:30:07 | 05:58:30 | 493 | 426 | 92 | 9.7 / 06:11 |
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