1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Ryan COX (#159)
Finished
TIME:  05:34:14
Place
403  OF 740
Male
364  OF 613
3034
84  OF 120

Swim 00:27:50 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:27:50 00:27:50 108 97 21 3.87 / 15:28

Cycle 02:54:45 91.8km

Location Split Race Time Pos Male 3034 Speed/Pace
Cycle 45k 01:23:52 01:51:44 274 262 60 32.18 / 01:51
Cycle 01:30:51 03:22:36 355 334 77 31.51 / 01:54

Run 02:11:36 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run 1.6k 00:10:20 03:32:57 305 275 72 9.28 / 06:27
Run 7.1k 00:28:58 04:01:57 402 354 80 10.83 / 05:32
Run 8.6k 00:10:12 04:12:10 404 355 82 10.41 / 05:45
Run 14.1k 00:31:12 04:43:24 422 368 85 10.47 / 05:43
Run 15.7 00:11:18 04:54:44 422 367 86 10.22 / 05:52
Run 00:39:28 05:34:13 508 435 94 9.61 / 06:14

Ryan COX's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #141 349 86 323 05:37:09
Port Macquarie Half Ironman (2009) | Individuals #159 403 84 364 05:34:14
Port Macquarie 70.3 (2012) | Individuals #299 397 81 360 05:20:21