1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Adam COOPER (#151)
Finished
TIME:  05:06:19
Place
198  OF 740
Male
188  OF 613
3539
53  OF 150

Swim 00:35:08 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:35:08 00:35:08 489 427 108 3.07 / 19:31

Cycle 02:42:12 91.8km

Location Split Race Time Pos Male 3539 Speed/Pace
Cycle 45k 01:21:00 01:56:10 180 174 49 33.32 / 01:48
Cycle 01:21:10 03:17:21 158 154 46 33.95 / 01:46

Run 01:48:55 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 1.6k 00:10:00 03:27:24 248 224 56 9.58 / 06:15
Run 7.1k 00:24:52 03:52:16 189 172 43 12.2 / 04:54
Run 8.6k 00:08:54 04:01:12 197 180 44 11.77 / 05:05
Run 14.1k 00:27:04 04:28:17 201 184 43 11.92 / 05:01
Run 15.7 00:09:27 04:37:45 203 186 45 11.71 / 05:07
Run 00:28:31 05:06:18 210 191 45 11.62 / 05:09

Adam COOPER's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #133 277 66 258 05:25:34
Port Macquarie Half Ironman (2009) | Individuals #151 198 53 188 05:06:19