Gold Coast Half Ironman (2009)
Russell ARMSTRONG (#74)
Finished
TIME:
05:24:28
Place
422
OF
900
Male
379
OF
731
3539
80
OF
155
Swim 00:35:54
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:54 | 00:35:54 | 473 | 416 | 89 | - / - |
Cycle 02:45:29
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle | 02:45:29 | 03:21:25 | 324 | 304 | 61 | - / - |
Run 02:03:01
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run | 02:03:01 | 05:24:27 | 524 | 447 | 90 | - / - |
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