8th February 2009 | Geelong, VIC, Australia
EN

IRONMAN 70.3 GEELONG (2009)

John RUSAK (#839)
Finished
TIME:  05:20:32
Place
583  OF 942
Male
504  OF 752
30-34
104  OF 146

Swim 00:41:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:41:40 00:41:40 901 725 140 2.73 / 21:56

T1 00:03:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:32 00:45:13 600 479 97 - / -

Cycle 02:57:47 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:58:18 01:43:33 743 631 127 29.09 / 02:03
Cycle 60K 00:58:37 02:42:11 709 610 125 29.87 / 02:00
Cycle 00:57:16 03:39:28 643 557 117 30.37 / 01:58

Run 01:41:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 0.2k 00:03:01 03:42:30 499 413 80 - / -
Run 6.8k 00:30:12 04:12:44 289 256 60 12.27 / 04:53
Run13.8k 00:31:42 04:44:27 277 245 57 12.74 / 04:42
Run 20.8k 00:33:26 05:17:55 291 256 61 12.67 / 04:43
Run 00:02:35 05:20:31 292 257 61 12.53 / 04:47

John RUSAK's Past IRONMAN 70.3 GEELONG Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 GEELONG (2009) | Individuals #839 583 104 504 05:20:32